The benefits of meditation have been well researched and proven over and over again in study after study. Although meditation is not a magic bullet, it has been shown to reduce heart disease, decrease anxiety and depression levels, stop headaches and lower blood pressure. It is amazing what the mind can do. Everyone can reap the benefits of meditation and learning new meditation techniques.
Grounding meditation brings you back into the here and now if you are feeling out-of-sorts, unable to concentrate and easily distracted. Unlike other meditation techniques, grounding meditation will boost your energy and able to concentrate easily.
Visualization and your imagination are the only two things you will need in order to do a grounding meditation. First, find a comfortable place to sit or lie down. Next think about a golden chain that runs through your body up to the ends of the universe and down to the center of the Earth.
Now, go back to the place where this golden string emerges from the top of your head. In your imagination see it traveling out past the stars, past the sun and out of our galaxy till it goes beyond the border of all space. It ends up in a great bright white light. The golden string blends with the light and is safely rooted there. It becomes one with the light.
Now follow the chain from your body through the crust of the Earth, through the magma, through the mantle and finally arriving at the inner core of Earth. You see that the inner core is a pure radiant orange light. You understand that this is the Earth's energy source. The chain binds itself to the light and as it does so, you feel yourself drawn towards Earth and grounded firmly.
Next notice your breathing, notice your feet planted firmly on the ground. As you emerge from your meditation, you feel fantastically energetic, clear-headed and renewed.
Walking meditation is one of the simplest active forms of meditation that has the benefit of meditation and the benefit of getting exercise at the same time. It is a fantastic meditation technique to have in your bag of stress-busters and can be done any time - even if you only have five minutes to spare. When you do a walking meditation, go alone. Do not try to combine walking your dog and walking meditation.
Start walking at a comfortable pace. Be aware of the sensations of your body. Feel your feet hitting the road and the wind blowing. Notice the temperature on your skin. Notice your breathing coming in and going out. Focus on that particular moment in time. If your mind wanders, just let the thought slip through your mind without giving it attention.
In a walking meditation, you may want to include a mantra, a phrase or meditative prayer. You can focus on this in your head. It does not need to be said aloud. Some people prefer to play some calm music or nature sounds, such as the sound of the ocean, as they walk. Music without lyrics works best. When you finish your walking meditation, you will feel relaxed, centered and rested.
Meditation does not have to be something mysterious, done only by monks sitting on cushions in a temple in Tibet. Everyone can find a meditation technique that appeals to them. Meditation can be done at any time of the day or night, and any repetitive activity (such as raking leaves, doing the dishes, painting, etc.) can be made meditative and easily fit into daily life. - 31877
Grounding meditation brings you back into the here and now if you are feeling out-of-sorts, unable to concentrate and easily distracted. Unlike other meditation techniques, grounding meditation will boost your energy and able to concentrate easily.
Visualization and your imagination are the only two things you will need in order to do a grounding meditation. First, find a comfortable place to sit or lie down. Next think about a golden chain that runs through your body up to the ends of the universe and down to the center of the Earth.
Now, go back to the place where this golden string emerges from the top of your head. In your imagination see it traveling out past the stars, past the sun and out of our galaxy till it goes beyond the border of all space. It ends up in a great bright white light. The golden string blends with the light and is safely rooted there. It becomes one with the light.
Now follow the chain from your body through the crust of the Earth, through the magma, through the mantle and finally arriving at the inner core of Earth. You see that the inner core is a pure radiant orange light. You understand that this is the Earth's energy source. The chain binds itself to the light and as it does so, you feel yourself drawn towards Earth and grounded firmly.
Next notice your breathing, notice your feet planted firmly on the ground. As you emerge from your meditation, you feel fantastically energetic, clear-headed and renewed.
Walking meditation is one of the simplest active forms of meditation that has the benefit of meditation and the benefit of getting exercise at the same time. It is a fantastic meditation technique to have in your bag of stress-busters and can be done any time - even if you only have five minutes to spare. When you do a walking meditation, go alone. Do not try to combine walking your dog and walking meditation.
Start walking at a comfortable pace. Be aware of the sensations of your body. Feel your feet hitting the road and the wind blowing. Notice the temperature on your skin. Notice your breathing coming in and going out. Focus on that particular moment in time. If your mind wanders, just let the thought slip through your mind without giving it attention.
In a walking meditation, you may want to include a mantra, a phrase or meditative prayer. You can focus on this in your head. It does not need to be said aloud. Some people prefer to play some calm music or nature sounds, such as the sound of the ocean, as they walk. Music without lyrics works best. When you finish your walking meditation, you will feel relaxed, centered and rested.
Meditation does not have to be something mysterious, done only by monks sitting on cushions in a temple in Tibet. Everyone can find a meditation technique that appeals to them. Meditation can be done at any time of the day or night, and any repetitive activity (such as raking leaves, doing the dishes, painting, etc.) can be made meditative and easily fit into daily life. - 31877
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