There are some pre-requisites of good life- apart from money, health and happiness, are just few to name. Without these elements you cannot achieve what you call good life. Can you expect your life to be good one if you survive on medicines and making regular visits to doctors? For a good life in the absolute terms, fitness is must. And fitness can be achieved with balanced and healthy diet and working out everyday.
Exercise is beneficial to all regardless of age. It is one of the best things you can do to ensure good health. It helps you to take control of your life by maintaining a level of fitness that is essential to lead an active and a good life.
Research findings point out that much of the physical weakness associated with aging is in fact the upshot of lack of any physical activities, a poor lifestyle and eating habits, and diseases. However, most of these problems can be resolved or reversed by a positive change in lifestyle, regular exercise and eating a balanced and nutritious diet.
The beneficial effects of physical exercises are simply mind boggling. However, a proper and regular exercise will help to protect you against certain chronic diseases like diabetes and hypertension. Heart ailments as well as degenerative diseases of the bone can also be prevented if you exercise regularly. The overall fitness thus achieved will help you in leading a good life.
Regular work out can help to maintain or restore balance and agility which are often taken for granted but it is a serious problem particularly among older people. With increasing age our sense of balance deteriorates and muscles lose their firmness which leads to weakness and unsteadiness and contributes to mis-steps that can cause injury or major accidents. It thus becomes absolutely essential to adopt an exercise routine that can restore agility and balance and help avoid injury from falls and mis-steps.
Additionally, research has also proven that regular exercise can help to protect against depression and reduce stress. It improves your mood. This holds true, particularly if you were previously leading a very sedentary lifestyle and then switched to a regular exercise routine. The reason behind this is that exercise causes the brain to release certain chemicals such as endorphins that help to improve your mood and keeps you happy. Exercise also gives one a sense of being productive and accomplished which in itself are potent mood elevators. There are various studies that point out that people who exercise regularly live much longer lives than those who do not.
Aside from a good workout a balanced diet is equally important to lead a good life. A balanced diet is one that is nutritious and incorporates food from all the food groups such as carbohydrates, proteins, and fats.
Balanced diet is not necessarily deprivation but organizing the edibles in a proper manner. Chuck out high calorie edibles, like fast food, oily foods or sweets, from your food list. Instead incorporate food with high nutritional value like lean meat, green leafy vegetables, eggs, nuts etc. Carbohydrate rich foods like bread, pasta and rice are also good for health. Your meal should be balanced with all these foods so that eating remains as interesting as it used to be when you survived on junk and street food.
Eating a wide variety of food is absolutely vital as it helps to meet our body?s requirements of vitamins, other essential minerals help your way to a good life. Apart from exercise and food, adequate sleep and rest are also important to enjoy a good life as they are good rejuvenators. - 31877
Exercise is beneficial to all regardless of age. It is one of the best things you can do to ensure good health. It helps you to take control of your life by maintaining a level of fitness that is essential to lead an active and a good life.
Research findings point out that much of the physical weakness associated with aging is in fact the upshot of lack of any physical activities, a poor lifestyle and eating habits, and diseases. However, most of these problems can be resolved or reversed by a positive change in lifestyle, regular exercise and eating a balanced and nutritious diet.
The beneficial effects of physical exercises are simply mind boggling. However, a proper and regular exercise will help to protect you against certain chronic diseases like diabetes and hypertension. Heart ailments as well as degenerative diseases of the bone can also be prevented if you exercise regularly. The overall fitness thus achieved will help you in leading a good life.
Regular work out can help to maintain or restore balance and agility which are often taken for granted but it is a serious problem particularly among older people. With increasing age our sense of balance deteriorates and muscles lose their firmness which leads to weakness and unsteadiness and contributes to mis-steps that can cause injury or major accidents. It thus becomes absolutely essential to adopt an exercise routine that can restore agility and balance and help avoid injury from falls and mis-steps.
Additionally, research has also proven that regular exercise can help to protect against depression and reduce stress. It improves your mood. This holds true, particularly if you were previously leading a very sedentary lifestyle and then switched to a regular exercise routine. The reason behind this is that exercise causes the brain to release certain chemicals such as endorphins that help to improve your mood and keeps you happy. Exercise also gives one a sense of being productive and accomplished which in itself are potent mood elevators. There are various studies that point out that people who exercise regularly live much longer lives than those who do not.
Aside from a good workout a balanced diet is equally important to lead a good life. A balanced diet is one that is nutritious and incorporates food from all the food groups such as carbohydrates, proteins, and fats.
Balanced diet is not necessarily deprivation but organizing the edibles in a proper manner. Chuck out high calorie edibles, like fast food, oily foods or sweets, from your food list. Instead incorporate food with high nutritional value like lean meat, green leafy vegetables, eggs, nuts etc. Carbohydrate rich foods like bread, pasta and rice are also good for health. Your meal should be balanced with all these foods so that eating remains as interesting as it used to be when you survived on junk and street food.
Eating a wide variety of food is absolutely vital as it helps to meet our body?s requirements of vitamins, other essential minerals help your way to a good life. Apart from exercise and food, adequate sleep and rest are also important to enjoy a good life as they are good rejuvenators. - 31877
About the Author:
About us: We can help you find a good life! Check out some of our other advice on everything!
