With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.
*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life. - 31877
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.
*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life. - 31877
About the Author:
The author Jane Wickham is one of the team of experts who writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and how you can get free chakra balancing instant balancing and healing sound recordings.
