How to Achieve the State of Serenity

By Damon Nelson

The state of serenity is characterized by the existence of peace in mind. Calmness sets in, and the mind is freed from the stressful external environment. One of the best features of this state is the presence of contentment and bliss. This is one of the distinctions we have over other forms of animals. We have intelligence and consciousness that allows us to feel and see the world in a different level. Our mind is made to perceive the external world with various emotions based on our experiences.

There are different sectors in our life that determines our equilibrium or "inner life", these are our feelings, sentiments, and emotions. The factors that I have mentioned are rooted from the social values and morals we have internalized. These values and morals have the biggest effect on controlling our equilibrium or inner life. More often, our brain is in chaos or a disturbed state. This is brought by the residues of anger, shame, guild, and sadness. The mind is never at peace due to these painful feelings. Good thing, our mind tends to strive to achieve the equilibrium or balance. We are made to seek for the ultimate goal which is bliss.

This natural inclination to find freedom from chaos can be of advantage. However, if a person pursues the wrong choice, problems may pile up. There are people who perceives that bliss is what they feel when they gamble, or when they drink alcohol. Temporary happiness can be experienced but inner peace can not take place. To be able to achieve this inner peace, there are two actions you have to do. First, determine the inner child within you. Second, liberate the mind from the abuse, and love it unconditionally.

The key to serenity is loving yourself. To love oneself should be done consciously and on your own. The inner child within you should not tell you how. It should not dictate you. Find some inspiration from the environment around you. If you feel that you find peace with nature, then have a stroll in the park. If you feel tranquility in the company of your family, be it. Do things that could empower life. A healthy inner life will definitely show and translate to your environment. - 31877

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