Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming? Whatever your reason, you should be clear and determined about it.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.
Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself "Sleeping equals lucid dreaming" and your subconscious mind will help you become free of the thoughts keeping you awake.
It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.
One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio.
Binaural audio involves listening to two slightly different frequencies in each ear. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! - 31877
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
In fact, lucid dreaming is not too difficult a task. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this.
First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming? Whatever your reason, you should be clear and determined about it.
Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming.
This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.
Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming.
While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.
Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.
When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.
Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself "Sleeping equals lucid dreaming" and your subconscious mind will help you become free of the thoughts keeping you awake.
It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.
One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio.
Binaural audio involves listening to two slightly different frequencies in each ear. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! - 31877
About the Author:
Trevor Albitt is a writer for the luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreaming for yourself and get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
